Once-A-Week Workout (Female) £15.99 Buy this DVD

MARK ANTHONY'S ONCE-A-WEEK WORKOUT Starring: Mark Anthony, John Abrahams (Male), Bipasha Basu (Female) Release Date: 26 December 2005 By Fitness First Productions Running Time: 48 Minutes (English) PAL Format Region 2 encoding (Europe, Japan, South Africa, Middle East, Egypt). Catalogue Number: D091086 Click here to buy the Female DVD Click here to buy the Male DVD

Mark Anthony's Once-A-Week Workout is a revolutionary fitness DVD starring Bipasha Basu & John Abraham that reveals a medically approved 45-minute workout that can change your life in 12 weeks! Available as a male and female fitness programme, the 2 DVDs reveal the secrets of Mark Anthony's Once-A-Week Workout that claims that after 4 weeks it will change the way you feel about exercising, after 8 weeks it will change your body and after 12 weeks it will change your life.

Once-A-Week Workout (Male) £15.99 Buy this DVD

The fitness programme developed by Anglo-Asian born Mark Anthony - one of the UK's leading Master and celebrity trainers - is a dynamic, body fat reduction and toning workout. It has been specifically designed for people of all abilities and ages to exercise and tone the whole body without fatigue. It's just like having your own virtual personal trainer at home, helping you achieve maximum results in minimum time.

Fitness expert Mark Anthony has trained many high profile celebrities around the world, including Bollywood, where two of the fittest and sexiest stars, Bipasha Basu and John Abraham are big fans. The secrets behind how these celebrities keep their beautiful bodies in shape are now revealed as Bipasha Basu and John Abraham can be seen sweating it out in the male and female version of Mark Anthony's Once-A-Week Workout, as well as stretching themselves in a series of cardio exercises, including swimming, kick boxing, skipping, running and yoga.

As Bipasha Basu explains: "Mark's instruction is very good. The exercises are as easy or as hard as you want them to be and, most importantly, I've discovered they give results quickly!" John Abraham adds: "It's an absolutely fantastic workout considering you only train for less than one hour once a week. It's very simple, very effective and very fast."

This is a well-researched exercise programme based on many years of expert knowledge and experience. It has been medically proven to work and endorsed by Dr Tom Crisp, a leading UK and Olympic sports physician. Mark Anthony's Once-A-Week Workout has been filmed in inspirational locations in Spain and is accompanied by a motivating soundtrack ranging from Latin beats to Bhangra - including artists such as Jassi Sidhu, Mona and The Jackal.

Mark Anthony summarises: "This workout has been specifically developed for the busy lifestyle so many of us now lead. It delivers astonishing results in a very short period of time, but the most amazing fact is that to achieve this you only need to train for 45 minutes just once a week. It is perfect for those who are time poor and want results fast."

ABOUT MARK ANTHONY

Mark Anthony is a Master trainer and one of the UK's top fitness instructors. He has been responsible for developing a number of the world's largest health club organisations and has personally trained over 1000 individuals. Mark is also a much sought after personal celebrity trainer who has successfully trained many high profile celebrities. He has his own gym in Holland Park, is currently consulting on the new Harrods gym development, working on a clothing range with Bella Freud and releasing a fitness book with Chrysalis Books in January 2006.

Click here to buy the Female DVD
Click here to buy the Male DVD